Hourly check-in
0 check-ins done today. It is 16:00 — answer five questions, then get straight back to a block.
Five questions for this hour
1. Which goal did this last hour move — and by how much?
2. Is this how you want your life to look at 40? What would you change today?
3. What did this hour give to Biwi, Mummy-Papa, your brothers and future kids?
4. Did this serve God's mission — the people whose life you are meant to transform?
5. Compared with your last hour, yesterday and last month — better, same or worse? Why?
Energy ocean — how full is your tank right now (0-10)?
What fills the ocean
- • Deep sleep 7-8 hrs
- • Morning workout / walk
- • Sunlight before 9am
- • Clean food, less sugar
- • Prayer / meditation
- • One finished task early
- • Talking to Biwi / family
Time & energy leak audit
Tap the leaks that hit you this hour.
Daily test — yesterday & last week
1. How many 10-minute blocks did you log yesterday?
2. Which planned task got skipped, and what was the real reason?
3. What was yesterday's biggest energy leak?
4. Which goal moved forward, in one sentence?
5. What is the single most important block for today?
6. What would Munger say would guarantee failure this week?
Yesterday you logged 0m in total — check your answers against that number.